By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
We deliver results that last.
With personalized nutrition and fitness. Talk with a coach today about building your new success plan.
Schedule your no sweat introLook & feel your best
You will get in the best shape of your life with us.
Judgement-free workouts
We are all on this fitness journey together. If you win, we all win.
Have fun working out
Workouts may be tough, but they will always be fun.
Every body is unique.
Find something that works for YOU
Group Classes
The Group Classes program at Cigar City CrossFit offers dynamic and engaging CrossFit workouts designed for participants of all fitness levels. Led by experienced coaches, these classes focus on functional movements, strength training, and high-intensity interval training to improve overall health and fitness. Members work out together in a supportive and motivating environment, fostering camaraderie and accountability. With varied workouts each day, participants are challenged to push their limits, set goals, and track their progress, ultimately leading to improved strength, endurance, and well-being.
Learn More About Group Classes.webp)
Individualized Programming
Individualized Programming at Cigar City CrossFit is a customized workout program designed to cater to each individual's fitness goals and needs. Members receive personalized training plans based on their fitness level, schedule, and objectives. This approach allows for tailored workouts that focus on specific areas for improvement while providing support and guidance from experienced coaches. By offering personalized programming, Cigar City CrossFit ensures that members are challenged, motivated, and able to achieve their desired results effectively and efficiently.
Learn More About Individualized Programming
Personal Training
Welcome to Personal Training, where we provide one-on-one coaching to help you achieve your fitness goals with a personalized touch. Our customized and results-driven program is designed to meet you at your current fitness level and guide you toward success, whether you're looking to build strength, improve mobility, or enhance overall fitness. Whether you're a beginner or a seasoned athlete, Personal Training offers a tailored and supportive approach to help you unlock your full potential. With expert coaching and individualized plans, you'll see real progress and enjoy a training experience designed just for you. Elevate your fitness journey with Personal Training.
Learn More About Personal TrainingGetting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Get in the best shape of your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Weekend Workout Classes
Personal Training
Open Gym
Nutrition Programming
Class Reservations
Our community is what makes us special and it's what will keep you going
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers have the expertise and training to help you create a plan that is best for you.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
(Select Location)
Conveniently Found at the end of the Ybor Strip, 7th Ave
This is some text inside of a div block.
Come visit us
1703 N 24th St, Tampa, FL 33605, USA
Get DirectionsTampa
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the first step. It's time to act!
