We’ve recently purchased an InBody machine that allows us to accurately measure your body composition. In under a minute, we can tell you your weight, body fat percentage, total lean body mass, your basal metabolic rate and a segmented analysis of where your muscle and fat is distributed. This is a very powerful machine and with it, we’re now able to upgrade your experience and our nutrition prescriptions.
We’re happy to announce that Onx Weightlifting has joined the Cigar City CrossFit team. Onx, founded by Dan Russell and George Martinez, is a dedicated olympic weightlifting club that focuses on improving athlete’s clean and jerk and snatch lifts.