articles on nutrition, fitness and being your best self
This article is a two part series. Read part one here: http://cigarcitycrossfit.com/blog/build-your-aerobic-base-to-get-more-fit
If you’re looking to improve your conditioning, your priority should be on training your aerobic system. Not only is your aerobic system the most susceptible to training improvements, but as your aerobic system becomes more powerful, it improves ...
A vital component of fitness is your conditioning level. Conditioning is important because it allows you to go - and keep going. Many of us like CrossFit training because it gives us balanced fitness. We can lift heavy things, we can run fast and long and we have an overall toned, athletic physique.
There are a few universal truths in this life. You gotta pay taxes. You gotta be nice to your in-laws. You gotta eat.
Ok, so there may be a few more, but that’s a pretty good starting list. I wish I had some sage advice for dealing with taxes and in-laws, but they’re like thrusters - they're miserable no matter how you approach it. But hey, you live in Florida (no state income tax!) and you can always be “working” on your phone when stranded one-on-one with your in-laws.
One of the questions we get most often about diet and nutrition is, “What alcoholic beverage is best for me?” Full transparency, alcohol is not good for you. The old adage that a glass of wine a day is good for you is bullshit. Exercise and uninterrupted sleep are good for you, not alcohol.
The quest for fitness is fraught with struggle. Although the road is treacherous, most of us have grown accustomed to the speed bumps we encounter along the way. We train, eat, sleep and repeat. All we have to do is keep showing up, right? The nature of our bodies is ...
We all want to look and feel better. You all clearly prioritize your health and wellness as you made the decision to join our CrossFit gym and put yourself through challenging workouts every day. You may have even started to change up your eating and given Paleo or Whole30 a try. But, if you are not sleeping enough each night (total time varies by age and activity level) you are literally wasting your time.
Leading up to and during the CrossFit open I was training very hard. The advent of a masters division for adult males 35-40 gave me renewed hope that I might once again find myself competitive in the sport of CrossFit. I handed my training regime over to my Partner Mike, ...
We all know water is important; we’ve been told time and time again. We all also know that our bodies are made up of 55-65% water; this isn’t new information. Water is vital to all bodily functions, including energizing muscles, aiding with digestion, regulating body temperature and lubricating joints.
We’ve recently purchased an InBody machine that allows us to accurately measure your body composition. In under a minute, we can tell you your weight, body fat percentage, total lean body mass, your basal metabolic rate and a segmented analysis of where your muscle and fat is distributed. This is a very powerful machine and with it, we’re now able to upgrade your experience and our nutrition prescriptions.
The Cigar City CrossFit Games will run from July 31st - Aug 5th. The winning man and woman will be crowned the 2017 Fittest Athletes at Cigar City CrossFit. There will be a total of seven events that will challenge you on every aspect within the fitness continuum. Every athlete is encouraged to participate. Workouts will have scaling options, however the workouts are designed to be inclusive in nature. The cost of the event is hard ass work. Cancel your travel plans, we've got a fitness mountain to climb.