Nutrition


Recent Posts

Coffee - To Drink or Not To Drink?

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It’s the daily routine of waking up and making a pot of coffee, letting its aroma fill your kitchen air. Or the morning walk to the local cafe to grab your favorite cappuccino and sigh as its frothy milk hits your lips. However you take your coffee, chances are you’re part of the 83% of American adults that drink it. We all know coffee makes us feel righteous, but did you know that it may actually good for you too?


Food Logging for Beginners

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Assess don't guess when it comes to your nutrition. Just like when starting a new fitness program you'd complete an assessment to see where you are starting out, nutrition is no different. Starting a two week food log is a great starting prescription for those looking to improve their nutrition. We recommend MyFitnessPal and outline how to use it so you can log your results quickly.


Meal Prep for Beginners

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The idea of meal prepping for an entire week used to freak me out. For starters, I didn’t know what to cook, I had a preconceived notion that prepped food tasted bad, and I hated cooking. But I was wrong. As I learned more about what goes into meal prepping and how to do it efficiently, I saved myself time, worry, and money.


Healthier Restaurant Options in Tampa

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You wake up with just enough time to cook those last couple of eggs in your carton before you run out the door, almost forgetting to grab your lunch for the day, only to open your fridge and realize that it’s empty because you met your in-laws on the beach this Sunday and didn’t have enough time to get to the grocery store and buy food for the week.


Healthier Alcohol Options

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One of the questions we get most often about diet and nutrition is, “What alcoholic beverage is best for me?” Full transparency, alcohol is not good for you. The old adage that a glass of wine a day is good for you is bullshit. Exercise and uninterrupted sleep are good for you, not alcohol.


10 On The Go Protein Rich Snacks

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There are a few universal truths in this life. You gotta pay taxes. You gotta be nice to your in-laws. You gotta eat. Ok, so there may be a few more, but that’s a pretty good starting list. I wish I had some sage advice for dealing with taxes and in-laws, but they’re like thrusters - they're miserable no matter how you approach it. But hey, you live in Florida (no state income tax!) and you can always be “working” on your phone when stranded one-on-one with your in-laws.


The Price of Hard Work

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Leading up to and during the CrossFit open I was training very hard. The advent of a masters division for adult males 35-40 gave me renewed hope that I might once again find myself competitive in the sport of CrossFit. I handed my training regime over to my Partner Mike, ...


The Importance of Water

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We all know water is important; we’ve been told time and time again. We all also know that our bodies are made up of 55-65% water; this isn’t new information. Water is vital to all bodily functions, including energizing muscles, aiding with digestion, regulating body temperature and lubricating joints.


Get Your Body Fat Tested

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We’ve recently purchased an InBody machine that allows us to accurately measure your body composition. In under a minute, we can tell you your weight, body fat percentage, total lean body mass, your basal metabolic rate and a segmented analysis of where your muscle and fat is distributed. This is a very powerful machine and with it, we’re now able to upgrade your experience and our nutrition prescriptions.


How to Eat for Your Goals

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You’ve probably heard the phrase, “you are what you eat.” This is 100% true. With anything in life, you have to know what your goals are and take action accordingly. For many of us, our goals are a combination of health, aesthetics, and performance. Let's explore what it takes to have success with each goal.


It's Your Diet

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So you heard about this “CrossFit” thing – how it’s all the rage these days and all the cool kids are doing it – that it’s a great way to get in shape. Your friends that do it, that’s all they talk about. You finally decided to give it a ...


Pre and Post Workout Nutrition

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Confused on what to eat pre and post workout to get the best results? We dive into the science and outline what you should eat.


Insulin, It's Not a Dirty Word

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Now that we have an understanding of how the body converts glucose into fuel (ATP), let’s zoom out a bit to see how the body regulates our blood sugar throughout the day to ensure we always have the appropriate amount of energy.


Fueling Your Body

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We look into how the cells in our body generate the energy they need in the form of ATP to function.


What Everybody Should Know About Nutrition

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A primer on the basics of nutrition. Covering the role of miconutrients: vitamins, minerals and macronutrients: carbs, fats, and proteins.


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