CrossFit is an awesome way to get and stay in shape. Part of its fun and effectiveness comes from its variety. That being said, we need to teach you all the different movements, technique and jargon so you can be both safe and comfortable once you join group classes.
Each session starts with a talk covering topics such as CrossFit methodology, nutrition, recovery and more. Our goal is to teach you to fish, so you'll know how to get the most from your workouts and the results you want.
We teach you the foundational barbell lifts like the clean, snatch, squat and deadlift. We also cover gymnastic and plyometric movements as well. You'll never be in the dark on how to perform a movement correctly.
It's not all instruction. We take the movements just learned and combine them in different workout formats you can expect to see when training within the group class. Each workout will be scaled specifically for you.