CrossFit is an awesome way to get and stay in shape. Unlike other group training models where you only do one activity like cycling or yoga, CrossFit keeps you excited about working out by having constantly varied workouts that incorporate elements of cardio, weight training and gymnastics. Some might think CrossFit is dangerous or done only by extremely fit people. Not so. We have athletes of all abilities and ages and they are able to workout together because our coaches are able to scale the workouts to meet each athlete's need. So, if you're looking for a fun and community orientated way to stay in shape, this is the ticket for you!
Schedule a 1on1 check-in with a coach to discuss your goals, prior training, any injuries, availability and answer any of your questions.
All new athletes complete 4x 1on1 60 minute sessions with a coach before joining group programming. We teach you the what, why and how of CrossFit so you're setup for success.
Classes are available throughout the day. Each class includes strength training, skill development and aerobic and anaerobic conditioning.