Individual Design

A Program Tailored To You

Why Individual Design

For those in search of an individualized program, the traditional route has been personal training. However, personal training can be costly and at some point no longer needed once the athlete has a firm technical grasp. We created individual design as a means to facilitate more people getting the benefits of individualized programming without having to pay for a coach's time every session.

All athletes complete an intial assessment to determine their strength and weaknesses. Based on their goals, the coach will then reverse engineer a plan that takes an athlete where they are to where they want to go. The workouts are delivered via email and a mobile app. The athlete completes the workouts during Open Gym hours. To ensure you stay progressing, you'll meet with your coach for a 45 minute monthly consultation.

No Sweat Intro

Schedule a no sweat intro to check-in with a coach to discuss your goals, prior training, any injuries, availability and answer any of your questions.


We combine body composition measurements, a movement screen and a physical assessment to determine your strengths and weaknesses and intial starting point.

Program Design

Based off the initial testing, we build a custom workout program. Everything is track and measured so we know empirically how you are progressing towards your goals.

Dan's Success Story

individual design success story - dan

I've been training CrossFit consistently for about two years before starting on an individual design with Coach Mike at Cigar City CrossFit. My goals are to make the CrossFit Regionals in 2018. To meet those goals, I needed a program that centered around me, that focused on my weaknesses and that fit around my schedule.

Coach Mike is super knowledgeable and within the first two months I've already seen tremedous gains in my overall fitness. I've PR'ed my back squat, deadlift, snatch and clean and jerk. I've also increased my aerobic capacity significantly. My Fran time dropped from 2:57 to 2:30. I couldn't be happier with my decision. I feel like I'm on actual path forward instead of just coming in and exercising myself to death.


Remote Individual design

$199 /mo
  • You train at another facility
  • Monthly video consults with your coach
  • A plan crafted for your goals
  • Workouts delivered and tracked through mobile app

Individual Design

$275 /mo
  • A coach dedicated to you
  • Monthly consultation with your coach
  • A plan crafted for your goals
  • Workouts delivered and tracked through mobile app

Premium Individual Design

$350 /mo
  • Includes all features from ID
  • 1 Monthly PT session included
  • Unlimited InBody scans
  • Supplements at cost + 15% off Apparel
Book Your No Sweat Intro