Personal training has been a staple of the fitness industry simply because it works. If you struggle with accountability or need help with mastering technique, personal training is the route for you. As a personal training athlete, you can expect the undivided attention of a coach as he or she guides you through a workout plan that is tailored to achieve your specific goals. We measure everything, so there is no guessing at whether or not you're getting the results you desire.
Schedule a 1on1 check-in with a coach to discuss your goals, prior training, any injuries, availability and answer any of your questions.
We combine body composition measurements, a movement screen and a physical assessment to determine your strengths and weaknesses and intial starting point.
Based off the initial testing, we build a custom workout program. Everything is tracked and measured so we know empirically how you are progressing towards your goals.