Personal training has been a staple of the fitness industry simply because it works. If you struggle with accountability or need help with mastering technique, personal training is the route for you. As a personal training athlete, you can expect the undivided attention of a coach as he or she guides you through a workout plan that is tailored to achieve your specific goals. We measure everything, so there is no guessing at whether or not you're getting the results you desire.
No Sweat Intro
Schedule a no sweat intro with a coach to discuss your goals, prior training, any injuries, availability and answer any of your questions.
We combine body composition measurements, a movement screen and a physical assessment to determine your strengths and weaknesses and intial starting point.
Based off the initial testing, we build a custom workout program. Everything is tracked and measured so we know empirically how you are progressing towards your goals.