CrossFit is often called the three headed monster. You've got to be strong, skilled and enduring. Our group programming is designed to give you touches on each of these elements, however, if you want to make improvements faster, you need to focus on your weaknesses. We've designed three speciality courses that do just that.
Each course is designed to work around group training so you can still participate in regular CrossFit classes. The courses will rotate evenly and we anticipate running each course three times a year. Be on the lookout so you can book your spot, spaces are limited.
- Duration: 6 Weeks Long
- Cost: $119
- Class Size: 10 Person Max