Specialty Courses

Crush your weaknesses

The Deets

three headed dog representing olympic lifting, gymnastics and endurance training of crossfit

CrossFit is often called the three headed monster. You've got to be strong, skilled and enduring. Our group programming is designed to give you touches on each of these elements, however, if you want to make improvements faster, you need to focus on your weaknesses. We've designed three speciality courses that do just that.

Each course is designed to work around group training so you can still participate in regular CrossFit classes. The courses will rotate evenly and we anticipate running each course two times a year. Be on the lookout so you can book your spot, spaces are limited.

Additional Details

  • Duration: 6 Weeks Long
  • Cost: $119
  • Class Size: 10 Person Max
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Olympic Lifting

This course is all about improving your 1RM Snatch and Clean and Jerk. The olympic lifts are very technical and much time will be spent breaking down each movement, to include video analysis and drills to correct your weaknesses. This course is designed for both beginners and intermediates.

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This course will focus on building bodyweight strength as well as working multiple progressions for pull-ups, muscle-ups, handstand walks and handstand push-ups. It's designed for all levels.

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Endurance plays an important role in building an overall fit athlete. This course will focus on improving your overall aerobic capacity while improving your running technique. If you find yourself getting tired quickly during metcons or having pain while running, this course is for you.

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