6 Week Beach Body Challenge

Burn Fat. Build Strength. Find Your Best Self.

Are you ready for your beach body?

Real People. Real Results.


Steve R.

I had been doing the same routine for so long I was bored. And with work and travel my body fat started to rise steadily. I made the decision to try this 6 week challenge and I'm loving my results. The nutrition plan helped a ton as I often struggled to eat the right foods when traveling.

Mary H.

Loved it! The group classes really motivated me to keep coming even when my body was sore. The coaches are funny and knowledge and I accomplished things I didn't even think were possible for me (I still hate burpees!). Definitely recommend.

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Tracked Results

On the first and last day of the challenge you'll complete an InBody scan and work capacity test. The InBody will show you the change in body fat percentage and lean muscle mass and the work capacity test will show you your improvement in muscle and aerobic strength.

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Small Group Training

For six weeks, you'll train in a small group setting with other challenge athletes. Together, you'll motivate each other to keep showing up and working hard. Space is limited and we only accept athletes we think will be a great fit.

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Custom Nutrition Plan

Having a custom nutrition plan is so important for reaching your goals. You won't find another gym that puts in the time and effort to create a nutrition plan that works for you. Each athlete will have their own nutrition plan tailored to their goals. We don't have a one size fits all approach.

Ready To Be Our Next Success Story?


Steven L.

I was a competitive rower, but knew I needed to build more strength if I wanted to improve. I signed up for the six week challenge and committed myself to following their eating plan and training 3x per week. The workouts were hard but you kinda lose track of that because you just enjoy working out with everyone there. If you're on the fence I highly recommend!

Debbie K.

Being a bit older, I was definitely a bit intimidated by CrossFit style training but decided to give it a try after my daughter told me I would love it. I met with Coach Verdi and he told me about the six week challenge and how the workouts could be scaled to my level. I gave it a go and I've loved it! I'm still scaling the workouts but I'm happy with my results so far!

Michael and Ben - Owners, Cigar City CrossFit

This challenge was created to help dedicated people get incredible results in six weeks. We are trying to find the right men and women who will work hard, finish the full 6 weeks, and ultimately be an amazing representation of what is possible through our training program. If this sounds like something you would like to be a part of, fill out an application ASAP. We always fill up quickly. We look forward to meeting you in person very soon.