Fitness Programs

Individual Design

Wondering if individual design is "right" for you?

Meet with a coach to get a personalized plan.

Are you looking for specific progressions to improve a weakness of yours?

Do you have specific goals you're looking to achieve?

Do you feel comfortable training on your own but want the support of a coach and a personalized training plan?

Are you tired of cobbling together training programs from the internet that seem to work only in the short term?

Have you stopped other fitness routines because of boredom or injury?

Could you benefit from the accountability of having a coach check over you workout results daily?

Don't settle. Get a plan built just for you.

Book Your Consultation

Step One.

Book your appointment and meet with a coach to discuss your goals.

Step Two.

Receive a personalized plan that is constantly measured and updated.

Step Three.

See amazing results and become our next testimonial!

A proven framework

We've helped hundreds.

My confidence is at an all time high!

Samantha has been with us since the beginning. Her personalized plan allowed her to work through previous weightlifting injuries and reach her desired body composition goals.

7 lb increase in lean body mass

6.5% decrease in body fat

5 inches lost around waist

I've gotten stronger and leaner.

Chris is competitive. Once he tried CrossFit, he knew he wanted to get as good as he could. In working with Coach Bunn he's been able to make continuous improvement—PR'ing every lift while placing higher in the Open each year.

14 lb increase in lean body mass

14% decrease in body fat

Love, love, love the support and coaching!

With a hectic work schedule, Kaitlin was finding it hard to stay consistent in her eating and training. Working with a coach, getting a personalized plan and having the support and accountability have made all the difference.

13.5 lb increase in lean muscle mass

7% decrease in body fat

I love the community and camaraderie.

Kevin is a former collegiate rower so he's no slouch when it comes to working hard. But, with his new job, he was finding it hard to stay consistent. He found the support and camaraderie he missed from college athletics and that has made all the difference.