Success Stories

Max needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too.

Jen is an aerial performer and is often on stage, in front of lots of people. Carrying extra weight makes her gymnastic movements harder. Working with a coach to receive gave her the support and accountability needed to make lasting changes.

Kevin is a former collegiate rower so he's no slouch when it comes to working hard. But, with his new job, he was finding it hard to stay consistent. He found the support and camaraderie he missed from college athletics and that has made all the difference.

With a hectic work schedule, Kaitlin was finding it hard to stay consistent in her eating and training. Working with a coach, getting a personalized plan and having the support and accountability have made all the difference. She's loving her new look.

Charlie has always been an athletic guy, playing multiple sports growing up. But, once sports ended, he realized he put on few more pounds than he liked. He loves the team feeling of Cigar City and has been able to hit his ideal body fat and muscle goals.

Arielle is a Co-Owner and Head Coach at Cigar City where she focuses on nutrition. As a competitive weightlifter she needs to maximize her strength to body weight ratio and focusing on what to eat, when and how much allows her to compete at the highest level.

Neil was an athlete in his youth but with the start of law school put on an extra 30lbs. As a remote ID athlete he's made improvements in his strength, gymnastics and cardio, which allowed him to achieve his goal of competing in the CrossFit open as RX.

Samantha has been with us since the beginning. Her personalized plan allowed her to work through previous weightlifting injuries and reach her desired body composition goals. She loves the community—don't be surprised if she greets you be your first name and wishes you a happy birthday.

Chris is competitive. Once he tried CrossFit, he knew he wanted to get as good as he could. In working with Coach Bunn he's been able to make continuous improvement, PR'ing every lift while placing higher in the Open each year.

Since working with Arielle, I’ve lost 8lbs and I finally saw a number on the scale that I haven’t seen in years and my body fat is the lowest it’s ever been! I absolutely love Arielle and am so thankful to have her as my coach!

Nick is a weightlifting so maximizing his strength to body weight ratio is super important for competition. With the work of his coach and personalized plan, Nick knows what to eat, when and how often to optimize his results.