Success Stories
Nutrition Services
1:1 Nutrition Coaching
Work 1:1 with a a nutrition coach to create a personalized plan that's proven to work.
InBody Scan
Accurately measure your body composition quickly and privately.
**NEW** Corporate Wellness Program
We want to bring wellness to your workplace! Now offering Coroporate Wellness Programs!
Recipes & More
Read up on healthy recipes as well as training, lifestyle and nutrition advice.
Fitness Programs
Group Classes
Group class is always led by a coach and 1 hour in length. We offer 7 group classes a day to meet your needs!
Individual Design
Personalized training plan executed on your own time with our mobile training app.
Personal Training
Personalized training plan executed with a coach's full attention.
Our Team
Meet the team that makes Cigar City so successful.
Member Services
Class Schedule
Membership Hold
Membership Cancellation
Drop-Ins
Book Free Virtual Consultation
Our Blog
Nutrition Advice
Is Alcohol Affecting My Progress??
Jan 12, 2020
By
Arielle Murray
Nutrition Advice
Shrink the size of your BUT
Jan 12, 2020
By
Arielle Murray
Nutrition Advice
Navigating The Grocery Store
Jan 12, 2020
By
Arielle Murray
Nutrition Advice
Tips for Staying on Track During the Summer
Jan 12, 2020
By
Arielle Murray
Nutrition Advice
Healthier Alcoholic Options
Jan 12, 2020
By
Benjamin Bunn, CEO & Founder
Nutrition Advice
Healthy Restaurant Options in Tampa
Jan 12, 2020
By
Arielle Murray
Nutrition Advice
Meal Prep for Beginners
Jan 12, 2020
By
Arielle Murray
Nutrition Advice
Newsletter
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