Chia Pudding Parfait
Guilt free pudding that is high in fiber and protein—what could be better!?
Prep Time: 5 minutes
Cool Time: 15 minutes
Total Time: 20 minutes
Servings: 1
Ingredients
- 3 tbs. chia seed
- 1 cup unsweetened coconut/almond milk
- 1/2 tsp. vanilla extract
- 1/2 cup berries
- 1/8 tsp. cinnamon
Instructions
- In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
- Refrigerate for 15 minutes (or overnight if possible) to let thicken.
- Layer chia pudding with fruit and top with walnuts (optional).
- If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.
- Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts
Nutrition Facts
1 serving with no topping:
- 315 calories
- 10 grams protein
- 42 grams carbs
- 12 grams fat
