Success Stories
Nutrition Services
1:1 Nutrition Coaching
Work 1:1 with a a nutrition coach to create a personalized plan that's proven to work.
InBody Scan
Accurately measure your body composition quickly and privately.
**NEW** Corporate Wellness Program
We want to bring wellness to your workplace! Now offering Coroporate Wellness Programs!
Recipes & More
Read up on healthy recipes as well as training, lifestyle and nutrition advice.
Fitness Programs
Group Classes
Group class is always led by a coach and 1 hour in length. We offer 7 group classes a day to meet your needs!
Individual Design
Personalized training plan executed on your own time with our mobile training app.
Personal Training
Personalized training plan executed with a coach's full attention.
Our Team
Meet the team that makes Cigar City so successful.
Member Services
Class Schedule
Membership Hold
Membership Cancellation
Drop-Ins
Book Free Virtual Consultation
Our Blog
Lunch Recipes
Thanksgiving Leftover Panini
Jan 12, 2020
By
Danette Gleason, General Manager
Lunch Recipes
Healthier Corn Chowder (with Chicken)
Jan 12, 2020
By
Danette Gleason, General Manager
Lunch Recipes
Loaded Potato Soup
Jan 12, 2020
By
Danette Gleason, General Manager
Lunch Recipes
Chicken and Avocado Zucchini-Noodle Bowl
Jan 12, 2020
By
Danette Gleason, General Manager
Lunch Recipes
Low-Carb Bison Taco Bowls
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Egg White and Avocado Salad
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Kale Chicken Salad
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Shrimp Stuffed Avocado
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Citrus Chicken & Quinoa Salad
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Mexican Fiesta Bowl
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Hummus Chicken Salad
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Lettuce Wrapped Turkey Burgers
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Egg White and Avocado Salad
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Crockpot Buffalo Chicken
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Avocado Chicken Salad
Jan 12, 2020
By
Arielle Murray
Lunch Recipes
Newsletter
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